There are many ways to keep our bodies and minds healthy:
- Eat a balanced diet,
- Keep hydrated,
- Exercise regularly,
- Get enough sleep,
- Keep our bodies and teeth clean,
- Visit the doctor and dentist when we need to,
- Protect our skin and eyes from the sun,
- Enjoy the moment through meditation or yoga,
- Think happy thoughts.
Cooking together as a family can be fun.
Here are some interesting recipes for eggs and red lentils. Eggs and lentils are both high in protein which will keep us feeling fuller for longer.
Have a go and let Mrs Irgens know which ones you have tried and which one was your favourite.