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Templars Primary School

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Templars Primary School

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Mindfullness Tips

Go for a walk- remember social distancing advice 

Exercise - releases happy hormones

Breathe from your belly - regulates nerves and calms 

Listen to music- focus on the sounds, be in the moment

Draw or colour a picture

Call or Facetime your friends and family

Sort jobs in the house you never get around to doing like putting the photos into albums, sort the bits and bobs drawer

Write your family history down for the future 

 

 

 

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